How to Screw Up Your Diet: 6. Lose Your Mind

Posted On January 27, 2009

Lose your mind.

Eat at your desk, alone, doing your job as you mindlessly eat and eat.

Eat while watching TV at night, so you can be distracted by the latest episode of “The Biggest Loser.”

The most important thing here is to never become aware of your food, or you will recognize just how much you have eaten.

If you don’t see it … it’s probably not there!

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