How to Screw Up Your Diet: 5. Eat on the GO

Eat on the go.

You can eat it in your car
You can eat it on your feet
You can eat where ever you are
And you’ll never be replete

Listen, just keep moving so you burn the calories as you shovel them in.

Eating in a rush and huff is fantastic because it never allows your body to slow down enough to digest your food – no digestion, no calories!