How to Screw Up Your Diet: 4. Eat All The Time

Graze. Think bovine thoughts. Moo once in a while if you have to.

Once you start chomping, you’ll get a little mouth momentum working, and you can just go with it. Start with five to six small meals, and work up from there.

Again, work the logic: if you just keep eating, you’ll basically eat all day. Therefore, at that point, you’rereally only having one meal per day.

Keeping snack foods in your desk – not to mention your vehicle – will really help in this worthy dietary effort.