How to Screw Up Your Diet: 2. Master Speed Eating
Posted On January 23, 2009
Master speed eating
When you sign up for your new diet, you want to speed-eat so your food spends more time in your gullet than in your mouth.
Otherwise, you’ll taste your low-whatever, cardboard-flavored food product. You really don’t want to taste it, because it’s nasty.
Remember, your goal is to do anything but enjoy your food, so be sure to gobble it down in 10 minutes or less.
Treat your food, and eating itself, like a chore you want to just be done with. Otherwise, you will end up like those people who linger over their food … taking their time … enjoying it all … how annoying is that?
Especially since those people they tend to be thin!!
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