If you Just Say NO to HRT … then what?

I just wanted to add in this link to a site that goes over the foods that can help with the symptoms of menopause without increasing your risk of cancer and stroke.

I like this resource because it relies on foods, rather than drugs that can increase your risk of cancer and stroke, to solve the problem.

Eating real foods is not nearly as sexy as a research project, but it is also not something that will ever make you plaintiff 679 of a class action law suit because you took a pill that increased your chances of getting cancer and stroke.