Quick Video: The Best Foods Are Pedestrian Foods. But What Does That Even Mean?

The healthiest foods on Earth are the simple ones. You can look harder, you can look longer for the latest shiny nutritional distraction that purports some magical mystery tour to thinner thighs in thirty days or whatever, but the best foods for the best health have been there all along. They may be boring for our A.D.D. brains but they’re anything but boring for your body and mind.