Resolution Week Reverse Psychology Your Fail Into A Win.

Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script.

Over the next week, I’ll give you the Top Ten Tips to totally mess up your diet. If 80% of us try to do this, and FAIL, we’ll finally win!!

(HINT: if you want to skip the whole “reverse psychology” approach, just see what the bullets tell you to do, and do the opposite.)

5. Eat on the go. Eat in your car, on your feet, wherever. Just keep moving so you burn the calories as you shovel them in.  Eating in a rush and huff is fantastic because it never allows your body to slow down enough to digest your food – no digestion, no calories! 

6. Lose your mind. Eat at your desk, alone, doing your job as you mindlessly eat and eat. Eat while watching TV at night, so you can be distracted by the latest episode of “The Biggest Loser.”  

Good luck, and best wishes on a miserable failure to adhere to these tips.  

Wishing you a happy, healthy New Year!!