Friendly Fire Today For Frigid Fitness Week

Unless you’re a Yeti or just really dedicated, Winter Walking can be tough to start, and harder to follow through on. One of the reasons for this is because A) it’s cold; B) muscles tighten up; C) it’s cold; D) the color palate of gray on gray just wears you down; AND … F) It’s cold.

The first best solution is to get a walking buddy. Seriously, you can talk yourself out of anything, but as soon as your friend gives you a long glaring pause when you suggest that you guys blow off your walk, you’ll say oh okay, let them know how you were just kidding anyway … really … and then get back out and move.

When you’re done, you’ll be so glad you had your friend to “hold your feet to the fire” so you can go get cold and then come back in and actually hold your chilly feet next to the fire!