Your Brain Called. It Asked For A Little More Light.

About 95% of the things going on in your head, are things you are completely unaware of. Awareness skates along the thin ice veneer of consciousness.

Light itself is one of those things that affect us, under the hood, subconsciously moving the emotional needle in one direction or another.

If you are one of the millions of people who’s brain absorbs the winter gloom as your own, a solution is to be around sunlight. The effect is cumulative as well, so the more consistently you are around it the better.

Being outside moving in it is best. If you can’t do that, being by a window with sunlight streaming through is also good. And if you can’t do either of those, there are artificial lights developed specifically for the winter months.

As is true in many many senses, the right answer is to Be In The Light.