Mindfulness Month! Set Your Routine!

There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of the year.

At the end of the year, schedules and routines can become unsettled and even chaotic! This kind of uncertainty can become a huge cause of stress. Everything seems to pile up all at the same time, which makes it that much more important to take some time to create routines for yourself. These will act as stability anchors for your mental wellness!

Carve out time for yourself each day and stick to that routine. This may mean morning coffee in peace, an afternoon stroll outside, or an evening chat with someone.

Comfortable routine that you look forward to can act as a form of meditation and stress relief. Find what routine works for you and practice your routine daily!