It’s Almost Over

This is not to say that next year will pose no challenges, nor that our current issues will magically go away, but only that the new year brings the promise of better days.

And in fact, choosing a positive way to view events is a powerful weapon for physical and emotional well-being.

Dwelling on positive aspects of your life create positive brain chemicals that lead to positive effects in your body. Likewise, dwelling on negative aspects of your life does the opposite. It creates negative brain emotions that lead to chronic stress responses in your body.

So as we wind down 2020, frame your thinking with a mindset that is as positive as you can make it. Look forward to whatever aspect you feel like are the most likely to be positive for you.

It’s almost over. And we can look forward with hope that this year – at the very least – will be better than the last one.