Just Asking … Do You Really Know The Mediterranean Approach?

Literally everyone recommends it. But do you know what it actually is? This is meant to be an interactive post, so respond with your honest impressions and I’ll answer each post. Feel free to respond to each other as well, (with positive constructive comments!).   

Who’s on board with the Mediterranean Lifestyle Approach?

How’s this list below for a Who’s Who of health advice? And, if you run out of things to do and want to take a deep dive on each one, the links to their position statements are also linked below. 

• The USDA Dietary Guidelines for Americans (here) recommends the Mediterranean Diet. 
• National Institute on Aging (here) 
• Harvard School of Public Health (here) 
• The American Diabetes Association (here)